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    FAQ                               
 

Q: How do I order from Cardais Gourmet?
A: Just give me a call with your choices and any special instructions, and I will take it from there. 
Not finding what you want?  I'm flexible ...give me a call!    910-439-5008

 
Q:  What can you tell me about your ingredients?     
A: I use only canola and extra virgin olive oils, fresh vegetables, real  butter, cream, and sugars.  When possible I use fresh herbs from my garden.   I never use food colors, MSG, or preservatives.

Q:  What is the nutritional info for the Gourmet Cranberry Almond Granola?
A:  Per 1/2 cup serving: 262 calories,
11 G fat (1G sat, 6 G mono), 0 MG cholesterol, 37 G carbohydrates, 7 G proteins, 5 G fiber,  67 MG sodium.
Nutrition bonus: 83 MG magnesium (20% daily value), 20% DV fiber. 
Q:  What is the nutritional info for the Gourmet Blueberry Maple Nut Granola?

A:  Per 1/2-cup serving: 255 calories; 12 g fat (3 g sat, 4 g mono); 0 mg cholesterol; 32 g carbohydrates; 6 g protein; 4 g fiber; 15 mg sodium; 92 mg potassium.

 Q: How do I reheat my food?
Most everything reheats well in the microwave. I recommend you reheat slowly, one minute at a time and
the amount of food you will be eating.  The one dish meals, soups, stew and spaghetti sauce reheat better in
a sauce pan slowly on top of the stove. 
Q: How do I send you a testimonial?
A:  Just send me an email with your impressions of my food and I'll add it to the site, or you can use my contact form if you prefer.

Q: What kind of packaging do you use for your gift items? 

A:  In an effort to leave the smallest carbon footprint on mother earth, my environmentally-friendly packaging is either recycled, recyclable, or biodegradable.